Cinnamon (Cinnamomum verum)

Culinary uses:

1. flavoring sweet dishes (bakery products, fruit dishes, ice cream, confectioners)
2. savory dishes (soups, stews, curries)
3. beverages (hot beverages, teas and liqueurs)

Medicinal uses:

1. reduces heart disease risk and inflammation
2. lowers blood sugar levels
3. a pleasant carminative (for gas)
4. improves gut health
5. body warmer
6. provides antioxidant protection