Ground Nutmeg (Myristica flagans)

Culinary uses:

1. flavoring sweet dishes (bakery products)
2. savory dishes (soups, stews, sauces)
3. beverages (punches, teas, coffee, chocolate)

Medicinal uses:

1. digestive aid
2. improves blood circulation
3. heart health
4. promotes sleep
5. brain function
6. oral health